FBS 시작하기

마지막 업데이트: 2022년 1월 18일 | 0개 댓글
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  1. Click on "Finances" in the menu on top of the page.
  2. Choose "Deposit".
  3. Choose a suitable payment system and click on it.
  4. Specify the trading account you want to deposit to.
  5. Specify the information about your e-wallet or payment system account if needed.
  6. Type the amount of money you want to deposit.
  7. Choose the currency.
  8. Click on the “Deposit” button.

Difference Between FBS RBS and GRBS

The key difference between FBS RBS and GRBS is that FBS (fasting blood sugar) is a test carried out after a certain time period of fasting, usually overnight, while RBS (random blood sugar) and GRBS (general random blood sugar) are tests carried out at any time of the day without fasting.

The body requires glucose for energy. The hormone insulin controls the storing and releasing of blood glucose at optimum levels. The alteration in the production of insulin in the body results in diabetes. Fasting blood sugar (FBS) and random blood sugar (RBS) are two types of tests that determine the glucose level of blood in the body. GRBS (general random blood sugar) is another name for RBS.

CONTENTS

What is FBS?

Fasting blood sugar or FBS is a test to determine the glucose or sugar level in the blood after a certain period of a fast. FBS is a common test to detect diabetes mellitus. It is done using a blood sample, usually taken in the morning after an overnight fast and before one has eaten. The FBS normal range is 70 to 100 mg/dl. FBS level between 100 to 125 mg/dl is diagnosed as pre-diabetes. FBS level 126 mg/dl and above is referred to as insulin resistance or diabetes, also known as hyperglycemia. Lower levels of glucose lead to hypoglycemia.

Difference Between FBS RBS and GRBS

Figure 01: Blood Glucose Testing

FBS depends on three factors: the content of one’s previous meal, the size of one’s previous meal and the body’s ability to produce insulin and respond to it. Different FBS testing times give different results. They are affected by factors like food intake, stress levels, medications and exercises. Regular exercise leads to lower glucose levels.

What is RBS or GRBS?

Random blood sugar or RBS is also known as general random blood sugar (GRBS). Both refer to a test to determine the glucose level of blood in a non-fasting person at any time of the day. RBS is done without a fast, and therefore it has a higher reference value. The RBS normal range is 80 to 140 mg/dl. The RBS level between 140 to 200 mg/dl is considered pre-diabetes. The RBS value of 200mg/dl or above indicates diabetes (hyperglycemia).

Key Difference - FBS vs RBS

Figure 02: Hyperglycemia

Lower levels of glucose cause hypoglycemia. Regular exercise leads to lower glucose levels. RBS also depends on factors such as food intake, stress, medication, FBS 시작하기 and exercise.

What are the Similarities Between FBS and RBS?

  • FBS and RBS are two types of tests to determine the glucose level in the blood.
  • Both tests depend on the hormone insulin.
  • They are done using a blood sample.
  • High values of FBS and RBS cause conditions such as heart attack, strokes, Cushing’s syndrome, and excess production of growth hormone, etc.
  • Low values of FBS and RBS cause conditions such as Addison’s disease, Hypothyroidism, tumours, cirrhosis, kidney failure and anorexia, etc.
  • Both FBS and RBS depend on food intake, stress, medications, and exercise.

What is the Difference Between FBS RBS and GRBS?

FBS test is carried out after a certain period of a fast, while RBS/GRBS is carried out at any time of the day without fasting. So, this is the key difference between FBS RBS and GRBS. Moreover, another difference between FBS RBS and GRBS is that the normal range of FBS is 70 – 100 mg/dl, while the normal range of RBS or GRBS is 80 – 140 mg/dl.

Below is a summary of the difference between FBS RBS and GRBS in tabular form.

Difference Between FBS RBS and GRBS in Tabular Form

Summary – FBS vs RBS vs GRBS

FBS is a test to determine the glucose or sugar level in the blood after a certain period of a fast. RBS is a test to determine the glucose level of blood of a non-fasting person at any time of the day.GRBS (general random blood sugar) is another name for RBS. The hormone insulin controls the storing and releasing of blood glucose. Therefore, FBS and RBS values depend on the function of insulin. Both FBS and RBS values are controlled by exercise and the control in food intake. High levels of FBS and RBS lead to hyperglycemia, and low levels lead to hypoglycemia. Thus, this summarizes the difference between FBS RBS and GRBS.

Reference:

1. Fasting blood sugar: Normal levels and testing. (n.d.). Retrieved May 05, 2021, Available here.
2. Portea Medical, & Dr. Udaya Kumar Maiya (MBBS, FBS 시작하기 M. (n.d.). Healthcare at HOMME – home medical care. Retrieved May 05, 2021, Available here.

Image Courtesy:

1. “Blood Glucose Testing” By David-i98 (CC BY-SA 3.0) via Commons Wikimedia

2. “Hyperglycemia” By Blausen.com staff (2014). “Medical gallery of Blausen Medical 2014”. WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. – Own work (CC BY 3.0) via Commons Wikimedia

Have questions? We've got answers!

To recover your trading account password, click on your trading account in the Dashboard table.

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On the opened account settings page, you will see the "Generate new MetaTrader password" button in the "MetaTrader settings" section.

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Upon clicking the button, you will see a pop-up window. Click on the "OK" button if you are sure that you want to generate a new trading password for this account.

You will see the page with the new trading account information.

How can I verify my phone number?

Please consider that the phone verification process is optional, so you might stay on e-mail confirmation and skip verification of your phone number.

However, if you'd like to attach the number to your Personal Area, login to your Personal Area and click on the "Confirm phone" button in the "Verification progress" widget.

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Enter your phone number and click on the "Send SMS code" button.

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After that, you will receive an SMS code that you should insert in the provided field.

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In case you are facing difficulties with phone verification, first of all, please, check the correctness of the phone number FBS 시작하기 you put in.

Here are some tips to take into account:

    You do not need to enter "0" at the beginning of your phone number;

If you are sure that you have done everything correctly but still don’t receive the SMS code, we would suggest trying another phone number. The issue can be on your provider's side. For that matter, enter a different phone number in the field and request the confirmation code.

Also, you can request the code via voice confirmation.
To do that, you need to wait for 5 minutes from the code request then click on the "Request a callback to get the voice call with a verification code" button. The page would look like this:

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Kindly take into consideration that you can request a voice code only if your profile is verified.

How can I deposit?

You can deposit money in your account in your Personal Area.

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  1. Click on "Finances" in the menu on top of the page.
  2. Choose "Deposit".
  3. Choose a suitable payment system and click on it.
  4. Specify the trading account you want to deposit to.
  5. Specify the information about your e-wallet or payment system account if needed.
  6. Type the amount of money you want to deposit.
  7. Choose the currency.
  8. Click on the “Deposit” button.

Withdrawals and internal transfers are done in the same fashion.

You will be able to monitor the status of your financial requests in the Transaction History.

Important information! Please, take into consideration that according to the Customer Agreement : a client can withdraw funds from their account only to those payment systems which have been used for the deposit. In regions where local banks are available, the rest (such as profits, bonus funds, awards, partner commission, etc.) should be withdrawn to Local Banks. If Local Banks are not available in the Personal Area, profits can be withdrawn via any e-wallets or exchangers.

Please be informed that in order to deposit to FBS CopyTrade, you need to make a deposit request directly in the CopyTrade application. Transfer of funds between your MetaTrader / FBS Trader accounts and FBS CopyTrade account is not possible.

What is the minimum deposit amount in FBS Personal Area (web)?

Please, take into consideration the following deposit recommendations for different account types respectively:

  • for "Cent" account the minimum deposit is 1 USD;
  • for "Micro" account - 5 USD;
  • for "Standard" account - 100 USD;
  • for "Zero Spread" account – 500 USD;
  • for "ECN" account - 1000 USD;
  • for "Crypto" account - 1 USD.

Please, kindly be informed that these are recommendations. The minimum deposit amount, in general, is $1. Please, consider that the minimum deposit for some electronic payment systems like Neteller, Skrill, FBS 시작하기 FBS 시작하기 or Perfect Money is $10. Also, as for the bitcoin payment method, the minimum recommended deposit is $5. We would like to remind you that the deposits for less amounts are processed manually and may take longer.

To know how much it is needed to open an order in your account, you can use Trader's Calculator on our website.

How can I withdraw?

Important information! Please, consider that according to the Customer Agreement : the client can withdraw funds from their account only to those payment systems which have been used for the deposit.
In regions where Local Banks are available, the rest (such as profit, bonus funds, awards, partner commission, etc.) should be withdrawn to Local Banks. If local banks are not available in the Personal Area, profit can be withdrawn via any e-wallet or exchanger.
In addition, if the Client uses digital/virtual currency within financial operations, the Client undertakes to use only one specific wallet per each digital currency while withdrawing the funds.

You can withdraw money from your account in your Personal Area.

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  1. Click on "Finances" in the menu on top of the page .

  2. Choose "Withdrawal."
  3. Choose a suitable payment system and click on it.
  4. Specify the trading account you want to withdraw from.
  5. Specify information about your e-wallet or payment system account.
    For withdrawal via card, click on the “+” sign to upload the back and front sides of your card copy.
  6. Type the amount of money you want to withdraw.
  7. Click on the “Confirm withdrawal” button.

Please, kindly take into consideration that the withdrawal commission depends on the payment system you choose.

Withdrawal process time also depends on the payment system.

You will be able to monitor the status of your financial requests in the Transaction History.

Please, kindly be reminded that according to the Customer Agreement:
5.2.8. If an account was funded via debit or credit card, a card copy is required to process a withdrawal. The copy must contain the first 6 digits and the last 4 digits of the card number, cardholder’s name, expiry date, and cardholder’s signature.

You should cover your CVV code on the backside of the card, we do not need it.
On the backside of your card, we need only your signature, which confirms card validity.

I forgot my trading password

To recover your trading account password, please log in to your Personal Area and click on your trading account in the Dashboard table.

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On the opened FBS 시작하기 account settings page, you will see the "Generate new MT4/5 password" option in the "MT server" section.

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Upon clicking the button, you will see a pop-up warning window. Click on the "Confirm" button if you are sure that you want to generate a new trading password for this account.

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You will see the page with the new trading account information.

How long does it take to withdraw my funds?

Please kindly consider that the Financial Department of the company usually processes the clients’ withdrawal requests on a first-come, first-served basis.

As soon as our Financial Department approves your withdrawal request, the funds are sent from our side, but then it is up to the payment system to process it further.

  • Electronic payment systems withdrawals (like Skrill, Perfect Money, etc.) should be credited immediately, but sometimes may take up to 30 minutes.
  • In case you withdraw to your card, please, be reminded that on average it takes 3-4 business days for the funds to be credited.
  • As for bank transfer, withdrawals are usually processed within 7-10 business days.
  • Withdrawals to the bitcoin wallet can take from a few minutes to a couple of days since all bitcoin transactions worldwide are processed altogether. The more people request transfers at the FBS 시작하기 same moment, the more the transfer takes time.

Please, kindly be reminded that all not automatic payments are being processed according to Financial Department business hours.

FBS Financial Department works 24/7.

Please, kindly be reminded that you can monitor the status of your financial requests in the Transaction History.

How to log in to my trading account?

How to set up the connection in case you have "NO CONNECTION" error in MetaTrader:

  1. Click on "File" (top left corner in MetaTrader).
  2. Select "Login to Trade Account".

PC 새로 시작하기

PC 초기화는 사용자의 개인 데이터와 대부분의 Windows 설정은 그대로 유지하면서 Windows를 처음부터 다시 설치하고 업데이트할 수 있도록 하는 기능입니다. 경우에 따라 새로 설치하면 장치의 성능, 보안, 탐색 환경, 배터리 수명이 향상될 수 있습니다.

PC를 초기화하려면 시작 > 설정 FBS 시작하기 > 시스템 > 복구 로 이동합니다. 이 PC 초기화 옆의 PC 초기화를 선택합니다. 그런 다음 내 파일 유지를 선택하고, 클라우드 또는 로컬을 선택하고, 설정을 변경하고, 사전 설치된 앱을 복원할까요?아니요로 설정합니다.

참고: 사전 설치된 앱 복원 옵션이 표시되지 않는 경우, PC에 사전 설치된 앱이 구성되어 있지 않음을 의미합니다.

관련 링크

PC를 초기화하려면 시작 > 설정 > 업데이트 및 보안 > 복구 > 이 PC 초기화 > 시작하기로 이동하세요. 그런 다음 내 파일 유지를 선택하고, 클라우드 또는 로컬을 선택하고, 설정을 변경하고, 사전 설치된 앱을 복원할까요?아니요로 설정합니다.

참고: 사전 설치된 앱 복원 옵션이 표시되지 않는 경우, PC에 사전 설치된 앱이 구성되어 있지 않음을 의미합니다.

Windows 10 2004 이전 버전에서는 이 기능을 새로 시작이라고 했고 사용하려면 시작 > 설정 > 업데이트 및 보안 > Windows Defender > 장치 성능 및 상태를 선택했습니다. 새로 시작에서 추가 정보 > 시작하기를 선택합니다.

중요: PC를 초기화하면(또는 새로 시작을 사용하면) Microsoft Office, 타사 바이러스 백신 소프트웨어, 장치에 사전 설치되어 제공되는 데스크톱 앱 등 대부분의 앱이 제거됩니다. 제거된 앱은 복구할 수 없으며, 계속 사용하려면 이러한 앱을 수동으로 다시 설치해야 합니다. 디지털 라이선스, 앱과 연결된 디지털 콘텐츠를 잃을 수도 있으며, 이는 구매한 앱 또는 앱 관련 콘텐츠의 사용 여부에 영향을 미칠 수 있습니다.

FBS 시작하기

FBS is an international online trading brokerage that was launched out of FBS 시작하기 Belize back in 2009. Since their establishment, FBS have expanded their trading services to over 190 countries around the world and now service 8,000,000 traders and 315,000 partners across the globe and supports 17 different languages. The brokerage provides a simple and easy trading experience with a selection of trading platforms and wide array of tradeable instruments.

FBS is obviously a successful online trading brokerage and have won countless awards since their establishment in 2009. Some of their most notable awards include; Best FX IB Program, Best FX Broker Indonesia, Best Forex Broker Southeast Asia, Best Forex Broker Thailand, and Best International Forex Broker. As well, FBS has won many other awards for various reasons.

Not only has the FBS brokerage seen great success, but they also provide safe and reliable online trading services to their clients. FBS is licensed and regulated by the International Financial Services Commission (IFSC) of Belize with license number IFSC/60/230/TS/18.

Trading Conditions

The FBS online trading brokerage is very accepting and supportive of nearly every type of trader. FBS offers their clients the choice between 6 different trading accounts, each with slight differences to better suit their needs. Overall, the trading conditions outlined in these accounts vary but are very favourable. See the trading accounts and their trading conditions overviewed below.

  • Deposit from $1.00
  • Floating Spreads
  • Zero commission trading
  • Up to 1:1000 leverage
  • Market Execution
  • Deposit from $5.00
  • Fixed Spreads
  • Zero commission trading
  • Up to 1:3000 leverage
  • Market Execution
  • Deposit from $100
  • Floating Spreads
  • Zero commission trading
  • Up to 1:3000 leverage
  • Market Execution

Zero Spread Account

  • Deposit from $500
  • Fixed Spreads
  • Zero commission trading
  • Up to 1:3000 leverage
  • Market Execution
  • Deposit from $500
  • Floating Spreads
  • Zero commission trading
  • Up to 1:500 leverage
  • Market Execution

Products

The FBS trading brokerage features a wide array of tradeable instruments across the global markets for their clients to trade. For instance, traders can participate in the trading of over 35 forex currency pairs, 4 precious metals, 3 CFDs, and 4 cryptocurrency CFDs. While the extent of tradeable assets offered is rather small compared to some brokers, the range of markets available to trade in are wide.

Regulation

FBS is not widely regulated even though they are an international online trading brokerage. The only regulatory authority governing the FBS trading brokerage is the International Financial Services Commission (IFSC) with license number IFSC/60/230/TS/18. FBS is an offshore trading brokerage and therefore is not as reliable as some brokers. FBS’s headquarters are located at No.1 Orchid Garden Street, Belmopan, Belize, C.A.

Platforms

The FBS online trading brokerage provides their clients with the choice between two of the most highly sought-after trading platforms, the MetaTrader 4 (MT4) and the MetaTrader 5 (MT5) trading platforms. Both these platforms are highly advanced and sophisticated while at the same time very user-friendly and easy to use.

The MetaTrader platforms offered by FBS consist of both the WebTrader platforms and the downloadable platforms. All platforms are fully compatible with Windows, Mac, and Linux operating systems as well as multiple web browsers for the web-based versions.

All in all, both the MT4 and MT5 trading platforms offered are relatively the same. The main difference between the two is that the MT5 trading platform has an upgraded trading interface, a few additional features, and is more suitable for the trading of all financial assets other than forex. Therefore, traders looking to participate solely in the forex markets will choose the MT4 platform and traders more focused on a wider variety of markets will choose the MT5 platform.

Both platforms feature auto trading functionality with Expert Advisors (EAs) as well as a sophisticated charting package with three chart types, over 50 technical indicators, and a variety of drawing and analysis tools.

Mobile Trading

Both the MT4 and MT5 trading platforms offered by FBS feature downloadable mobile trading applications for both iOS and Android mobile devices. The mobile trading app can be downloaded from the Apple App Store and the Google Play Store for free. The trading apps are fully optimized for the mobile screen and feature all the same functionality as the desktop platforms. As well, traders wanting to use the FBS website on a mobile device can, as it has been optimized to work on mobile devices too.

Pricing

The FBS trading brokerage is accepting of all experience levels of traders and therefore provides trading accounts with minimum deposits from as low as $1.00 and professional ECN trading accounts with minimum deposits from $1,000. As for the available spreads, FBS provides floating spreads as low as 0.2 pips, fixed spreads as low as 3 pips, and trading without spread, but with a commission starting from $20. All in all, the spreads and commissions offered by FBS are quite favourable and competitive with the industry standards.

Deposits & Withdrawals

FBS provides their traders with an extensive array of deposit and withdrawal options with a total of 72. All methods of deposit are free of charge and withdrawals have varying commissions depending on the method used.

Deposits via the most FBS 시작하기 popular e-wallets and credit cards are instant, and all other methods take between 15 – 20 minutes or a maximum of 48 hours to complete. Withdrawals generally take between 15 – 20 minutes or a maximum of 48 hours to complete and come with a small commission for most methods.

See below, a list of the most popular deposit and withdrawal methods.

Customer Support

The level of customer care and support provided by FBS is truly phenomenal. Traders can reach support representatives 24 hours a day, FBS 시작하기 7 days a week via email, live chat, Telegram, WeChat, and telephone with multiple international numbers. Also, clients can schedule a call back if they prefer not to wait. However, support representatives are generally quick to respond and friendly with their responses. Additional methods of support include an extensive FAQ page and interaction via various social media channels.

Research & Education

FBS provides their traders with a comprehensive education and research centre that’s packed with educational resources and content. For instance, traders have access to market analytics such as forex news, daily market analysis, and forex tv. They also have access to trader tools including an economic calendar, central bank rates, and forex calculators. As for educational material, traders are provided with a forex guidebook, tips for traders, webinars, video lessons, seminars, and a glossary. All in all, we were very impressed with the extent of educational content and market research resources.

Noteworthy Points

The FBS trading brokerage is highly successful and has an excellent reputation in the online trading industry. Therefore, the brokerage has various noteworthy points worth mentioning. For instance, FBS stands above the rest of online trading brokerages in the following areas.

  • Extent of deposit and withdrawal options.
  • Variety of educational content and resources.
  • Exceptional selection of trading platforms.

Conclusion

The FBS online trading brokerage is a widely used international Forex and CFDs trading brokerage that features an array of tradeable assets across the global markets. FBS is an offshore trading brokerage which raises some concerns, however, they have an excellent reputation and are licensed and regulated by the IFSC. FBS is supporting of all types and experience levels of traders and offers them favourable trading conditions and low commissions and fees. Traders at FBS have an excellent selection of trading platforms to choose from and can trade a variety of financial assets with all the tools and features necessary to succeed. All in all, FBS is a solid online trading brokerage and could be the right broker for you.

Comparison

Broker Comparison Maecenas porta rhoncus dui FBS 시작하기 ut congue. Donec luctus non sem eu euismod. Ut rhoncus mauris non bibendum congue. Donec maximus ipsum a lectus sollicitudin.

운동을 다시 시작하기 위한 팁

운동을 다시 시작하기 위한 팁

휴가 후에는 항상 운동 루틴을 다시 시작하기가 쉽지 않다. 실제로 크리스마스 휴가가 끝난 후에는 다칠 위험이 커지고 근육 회복도 쉽지 않은 경향이 있다. 그러나 오늘 이 글에서는 휴가나 연휴가 지난 후 헬스장으로 돌아와 운동을 다시 시작하기 위한 팁에 대해 공유해 보려고 한다.

운동하는 게 습관이 되어 있으면, 운동하려고 결심하지 않아도 자연적으로 하게 된다. 그냥 무의식적으로 헬스장으로 발길이 가는 것이다. 하지만 한 달, 두 달, 심지어 일 년의 휴식기 이후에는 운동을 다시 시작하기가 쉽지 않은 게 현실이다.

그렇다면 우리는 어떻게 운동을 다시 시작할 수 있을까? 이런 생각을 스스로 여러 번 해봤다면 다시 루틴으로 돌아가기 위해 약간의 동기 부여가 필요한 상태라고 할 수 있다.

만약 이런 상황이라면 아래의 팁을 잘 읽어보자. 귀차니즘을 뿌리치고 운동을 다시 시작하는 데 도움이 되는 팁들이다.

운동을 다시 시작하기 위한 팁

1. 가벼운 운동으로 시작하자

운동을 다시 시작하기 위한 팁 그 첫 번째는 가벼운 운동으로 시작해 보라는 것이다. 원래의 운동 루틴으로 돌아가고 싶다면, 가벼운 운동을 먼저 시작하는 게 좋다.

헬스장에 가서 근력 운동을 했는데, 운동을 너무 심하게 했다고 느껴지면 잠시 나가서 산책해보자. 그냥 몸을 움직인다고 생각하고, 근육을 푼다는 느낌으로 산책을 해보자. 여기에 익숙해지면 다시 예전처럼 운동할 수 있게 될 것이다.

2. 기분이 얼마나 좋았었는지 떠올려보자

우리는 결과가 아니라 노력에만 집착할 때가 종종 있다. 운동하는 것은 힘들지만, 운동하고 나면 기분이 좋다.

운동을 다시 시작할 수 있는 동기 부여가 필요한 경우, 운동하고 나면 기분이 좋다는 사실을 떠올려보자. 근육이 조금 땅겨도 운동 후의 기분 때문에 운동한 것을 후회하지 않게 될 것이다.

3. 계획을 세우자

운동하는 것을 습관으로 만드는 방법을 추천한다. 운동하는 시간이 정해져 있지 않고 아무 때나 운동을 하면 운동을 다시 시작하기가 어렵다.

운동을 언제 할지 계획을 짜고 항상 같은 시간에 운동해야 하는 이유가 여기에 있다. 시간을 정해놓고, 항상 그 시간에 운동하면 FBS 시작하기 자동으로 그 시간이 되면 운동하게 될 것이다.

4. 좋아하는 운동을 하자

헬스장에 가서 싫어하는 운동을 하는 사람들이 종종 있다. 그러면서 운동하러 가기 싫다고 불평한다. 러닝 머신에서 달리기하는 게 싫다면 자전거나 수영 같은 다른 유산소 운동을 해보자.

정말 즐겁게 할 수 있는 운동만 하면 좀 더 규칙적으로, 즐거운 마음으로 운동할 수 있게 될 것이다. 언제든 지겨워지면 다른 운동으로 바꾸고, 항상 하고 싶은 운동을 하도록 하자.

운동 시간이 아니라 질이 중요하다는 것을 기억하자. 헬스장에 가서 운동하는 동안, 효율을 극대화하는 게 가장 좋다.

5. PT를 받자

운동을 다시 시작하기 위한 팁 그 마지막은 PT를 받아보는 것이다. 친구나 지인에게 소개받은 트레이너에게 PT를 받는 것도 좋은 방법이다.

트레이너마다 운동 방법이 다 다르기 때문에 잘 맞는 트레이너를 선택하는 것이 중요하다.

PT를 받고 있는데도 운동 가기가 싫다면, 그 트레이너는 나와 맞지 않다고 보아야 한다. 이럴 때는 FBS 시작하기 다른 트레이너를 찾아봐야 한다. 그리고 PT를 받으면 운동을 빼먹을 확률도 줄어드는 게 사실이다.

사실 운동을 좀 쉬면 다시 시작하는 게 좀 귀찮을 수밖에 없다. 하지만 다시 시작하는 데 도움이 되는 팁들을 기억하고, 하나씩 따라 해보면 또 금방 다시 운동을 시작할 수 있게 된다.


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